PCOS Hormone Balance: Tallow and Kelp-Roasted Cod - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
This recipe includes cod, a lean source of protein; tallow, a source of healthy fats; and kelp, a nutrient-dense sea vegetable. Grocery list: cod fillets, tallow, dried kelp, salt, pepper. The cod and kelp have a low GI, making this meal suitable for those managing PCOS.
Ingredients
- 2 cod fillets (6 oz each
- 170g)
- 2 tbsp tallow (30g)
- 1 tbsp dried kelp (15g), salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Rub the cod fillets with the tallow and season with salt and pepper.
- Sprinkle the dried kelp evenly over the fillets.
- Place the fillets on a baking sheet and roast in the oven for 10-12 minutes, or until the fish flakes easily with a fork.
This PCOS-friendly recipe features cod, a lean protein that helps regulate insulin levels; tallow, a source of healthy fats that support hormone balance; and kelp, a nutrient-dense sea vegetable rich in iodine, which is crucial for thyroid health. The low GI of the cod and kelp make this meal suitable for those managing PCOS, and the quick prep and cook times make it a convenient choice for a healthy dinner.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment