PCOS Hormone Balance: Tallow and Kelp-Roasted Cod
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
This recipe includes cod, a lean source of protein; tallow, a source of healthy fats; and kelp, a nutrient-dense sea vegetable. Grocery list: cod fillets, tallow, dried kelp, salt, pepper. The cod and kelp have a low GI, making this meal suitable for those managing PCOS.
Ingredients
2 cod fillets (6 oz each, 170g), 2 tbsp tallow (30g), 1 tbsp dried kelp (15g), salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Rub the cod fillets with the tallow and season with salt and pepper. 3. Sprinkle the dried kelp evenly over the fillets. 4. Place the fillets on a baking sheet and roast in the oven for 10-12 minutes, or until the fish flakes easily with a fork.
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