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Dinner: PCOS Hormone Balance: Tallow and Kelp-Roasted Cod
This recipe includes cod, a lean source of protein; tallow, a source of healthy fats; and kelp, a nutrient-dense sea vegetable. Grocery list: cod fillets, tallow, dried kelp, salt, pepper. The cod and kelp have a low GI, making this meal suitable for those managing PCOS.
This PCOS-friendly recipe features cod, a lean protein that helps regulate insulin levels; tallow, a source of healthy fats that support hormone balance; and kelp, a nutrient-dense sea vegetable rich in iodine, which is crucial for thyroid health. The low GI of the cod and kelp make this meal suitable for those managing PCOS, and the quick prep and cook times make it a convenient choice for a healthy dinner.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cod fillets (6 oz each, 170g), 2 tbsp tallow (30g), 1 tbsp dried kelp (15g), salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Rub the cod fillets with the tallow and season with salt and pepper. 3. Sprinkle the dried kelp evenly over the fillets. 4. Place the fillets on a baking sheet and roast in the oven for 10-12 minutes, or until the fish flakes easily with a fork.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 300 mg | ||
| Potassium 650 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1 g | ||
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