Egg Fettuccine Rose - PCOS-Friendly Recipe
This Egg Fettuccine Rose is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 crabs
- 1 pound (or 500 grams) egg fettuccine
- 3 tablespoons unsalted butter
- 1 clove garlic, minced
- Pinch hot chile flakes
- 2 cups sweet cherry tomatoes, halved
- Pinch sea salt
- Pinch brown sugar
- Freshly ground black pepper
- 2 cups half-and-half
- 1/2 cup fresh sweet peas
- 1/2 cup plus a pinch freshly grated Parmesan cheese
- 1/4 cup minced fresh parsley
Instructions
- In a large pot, bring enough water to cover two crabs to a boil. Add the crabs and cook for about 10 minutes. Shell the crab and set aside all the crabmeat. Next, in a separate pot, bring water for the pasta to a boil. Add salt. Cook the egg fettuccine according to package directions for al dente. Drain. In a pan, heat the unsalted butter in a pan over medium heat. Add the garlic, and pinch of chile flakes and saute until it becomes golden and fragrant, about 2 minutes. Add the sweet cherry tomatoes, sea salt, brown sugar, and freshly ground pepper to the pan. Cook for about 8 minutes, until the tomatoes begin to create a nice, light sauce. Add in the half-and-half and bring to a boil. The moment it starts to boil, turn the heat down to medium-low and add the sweet peas, 1/2 cup of Parmesan and a big handful of minced parsley. Stir and let it thicken for about 8 minutes. Mix in the crabmeat and heat through, about 2 minutes.
- Using tongs, mix the cooked fettuccine and the sauce. Serve topped with freshly grated Parmesan cheese and minced parsley.
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Frequently Asked Questions
Yes, this Egg Fettuccine Rose recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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