PCOS Hormone Balance: Tallow and Kelp-Roasted Cod - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Hormone Balance: Tallow and Kelp-Roasted Cod is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 22 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

20g Fat

This recipe includes cod, a lean source of protein; tallow, a source of healthy fats; and kelp, a nutrient-dense sea vegetable. Grocery list: cod fillets, tallow, dried kelp, salt, pepper. The cod and kelp have a low GI, making this meal suitable for those managing PCOS.

Ingredients

2 cod fillets (6 oz each
170g)
2 tbsp tallow (30g)
1 tbsp dried kelp (15g), salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Rub the cod fillets with the tallow and season with salt and pepper.
Sprinkle the dried kelp evenly over the fillets.
Place the fillets on a baking sheet and roast in the oven for 10-12 minutes, or until the fish flakes easily with a fork.

This PCOS-friendly recipe features cod, a lean protein that helps regulate insulin levels; tallow, a source of healthy fats that support hormone balance; and kelp, a nutrient-dense sea vegetable rich in iodine, which is crucial for thyroid health. The low GI of the cod and kelp make this meal suitable for those managing PCOS, and the quick prep and cook times make it a convenient choice for a healthy dinner.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Hormone Balance: Tallow and Kelp-Roasted Cod good for PCOS?

Yes, this PCOS Hormone Balance: Tallow and Kelp-Roasted Cod recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Balance: Tallow and Kelp-Roasted Cod?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes