PCOS-Supporting Tallow and Bone Broth Rice
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe requires the following items for your grocery list: brown rice, bone broth, beef tallow, salt, and pepper. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup of brown rice (US), 190 grams (Metric), 2 cups of bone broth (US), 470 milliliters (Metric), 1 tablespoon of beef tallow (US), 15 grams (Metric), Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water until the water runs clear. 2. In a saucepan, melt the beef tallow over medium heat. 3. Add the rinsed rice to the saucepan and stir to coat in the tallow. 4. Pour in the bone broth and bring to a boil. 5. Once boiling, reduce the heat to low, cover the saucepan, and let simmer for 45 minutes. 6. After 45 minutes, remove the saucepan from the heat and let it sit, still covered, for 15 minutes. 7. Fluff the rice with a fork, season with salt and pepper, and serve.
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