PCOS-Supporting Tallow and Bone Broth Rice - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Dinner

This PCOS-Supporting Tallow and Bone Broth Rice is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 70 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

This recipe requires the following items for your grocery list: brown rice, bone broth, beef tallow, salt, and pepper. The brown rice has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup of brown rice (US)
190 grams (Metric)
2 cups of bone broth (US)
470 milliliters (Metric)
1 tablespoon of beef tallow (US)
15 grams (Metric), Salt and pepper to taste

Instructions

Rinse the brown rice under cold water until the water runs clear.
In a saucepan, melt the beef tallow over medium heat.
Add the rinsed rice to the saucepan and stir to coat in the tallow.
Pour in the bone broth and bring to a boil.
Once boiling, reduce the heat to low, cover the saucepan, and let simmer for 45 minutes.
After 45 minutes, remove the saucepan from the heat and let it sit, still covered, for 15 minutes.
Fluff the rice with a fork, season with salt and pepper, and serve.

This PCOS-supporting recipe is rich in protein and fiber, which can help regulate blood sugar levels. The brown rice has a low GI, making it a good choice for those with PCOS. The bone broth provides collagen and other beneficial nutrients, while the beef tallow is a source of healthy fats. This recipe is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Supporting Tallow and Bone Broth Rice good for PCOS?

Yes, this PCOS-Supporting Tallow and Bone Broth Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Supporting Tallow and Bone Broth Rice?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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