PCOS-Supporting Tallow and Bone Broth Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe requires the following items for your grocery list: brown rice, bone broth, beef tallow, salt, and pepper. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup of brown rice (US)
- 190 grams (Metric)
- 2 cups of bone broth (US)
- 470 milliliters (Metric)
- 1 tablespoon of beef tallow (US)
- 15 grams (Metric), Salt and pepper to taste
Instructions
- Rinse the brown rice under cold water until the water runs clear.
- In a saucepan, melt the beef tallow over medium heat.
- Add the rinsed rice to the saucepan and stir to coat in the tallow.
- Pour in the bone broth and bring to a boil.
- Once boiling, reduce the heat to low, cover the saucepan, and let simmer for 45 minutes.
- After 45 minutes, remove the saucepan from the heat and let it sit, still covered, for 15 minutes.
- Fluff the rice with a fork, season with salt and pepper, and serve.
This PCOS-supporting recipe is rich in protein and fiber, which can help regulate blood sugar levels. The brown rice has a low GI, making it a good choice for those with PCOS. The bone broth provides collagen and other beneficial nutrients, while the beef tallow is a source of healthy fats. This recipe is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet.
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