Matzo Fritters - PCOS-Friendly Recipe
This Matzo Fritters is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 sheets matzo, crushed into 1/4-inch pieces
- 1 large egg, beaten to blend
- 1/2 teaspoon kosher salt
- 1/4 cup plus 1/3 cup sugar
- 1 teaspoon ground cinnamon
- Vegetable oil (for frying; about 4 cups)
- Jam (for serving)
Instructions
- Mix matzo in a medium bowl with 1/2 cup water (mixture should be doughlike); let sit 10 minutes for edges to soften. Mix in egg, salt, and 1/4 cup sugar.
- Meanwhile, mix remaining 1/3 cup sugar and cinnamon in a medium bowl.
- Pour oil into a medium heavy pot to come 2" up the sides; fit pot with thermometer and heat oil over medium until thermometer registers 375 °F.
- Use a 1-oz. ice cream scoop to portion dough into balls. Working in 2 batches, fry, turning occasionally, until golden brown, about 3 minutes per batch. Transfer to paper towels; let cool slightly, then toss in cinnamon sugar. Serve with jam.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this Matzo Fritters recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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