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Dinner: PCOS Gut Health: Tallow-Roasted SCFA-Promoting Foods
Grocery list: Mixed vegetables, beef tallow, sea salt, black pepper, garlic. This recipe features low-GI vegetables and is rich in SCFAs, which are beneficial for gut health.
This recipe is designed to promote gut health, which is crucial for managing PCOS. The mixed vegetables are low in GI, helping to maintain stable blood sugar levels. Beef tallow provides healthy fats and is a source of SCFAs, which are known to support gut health. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of mixed vegetables (broccoli, Brussels sprouts, carrots), 2 tablespoons of beef tallow, 1 teaspoon of sea salt, 1 teaspoon of black pepper, 2 cloves of garlic, minced
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the mixed vegetables in beef tallow, sea salt, black pepper, and minced garlic. 3. Spread the vegetables evenly on a baking sheet. 4. Roast for 20-25 minutes or until the vegetables are tender and slightly browned.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 14 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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