PCOS Gut Health: Tallow-Roasted SCFA-Promoting Foods - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
25g
Carbs
30g
Fat
Grocery list: Mixed vegetables, beef tallow, sea salt, black pepper, garlic. This recipe features low-GI vegetables and is rich in SCFAs, which are beneficial for gut health.
Ingredients
- 2 cups of mixed vegetables (broccoli, Brussels sprouts, carrots)
- 2 tablespoons of beef tallow
- 1 teaspoon of sea salt
- 1 teaspoon of black pepper
- 2 cloves of garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the mixed vegetables in beef tallow, sea salt, black pepper, and minced garlic.
- Spread the vegetables evenly on a baking sheet.
- Roast for 20-25 minutes or until the vegetables are tender and slightly browned.
This recipe is designed to promote gut health, which is crucial for managing PCOS. The mixed vegetables are low in GI, helping to maintain stable blood sugar levels. Beef tallow provides healthy fats and is a source of SCFAs, which are known to support gut health. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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