Cabbage Roll Casserole - PCOS-Friendly Recipe
This Cabbage Roll Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds ground beef
- 1 cup chopped onion
- 1 (29 ounce) can tomato sauce
- 3 1/2 pounds chopped cabbage
- 1 cup uncooked white rice
- 1 teaspoon salt
- 2 (14 ounce) cans beef broth
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, brown beef in oil over medium high heat until redness is gone. Drain off fat.
- In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt. Add meat and mix all together. Pour mixture into a 9x13 inch baking dish. Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour. Stir, replace cover and bake for another 30 minutes.
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Frequently Asked Questions
Yes, this Cabbage Roll Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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