PCOS Gut Health: Tallow-Roasted SCFA-Promoting Foods
Nutrition per Serving
450
Calories
20g
Protein
25g
Carbs
30g
Fat
Grocery list: Mixed vegetables, beef tallow, sea salt, black pepper, garlic. This recipe features low-GI vegetables and is rich in SCFAs, which are beneficial for gut health.
Ingredients
2 cups of mixed vegetables (broccoli, Brussels sprouts, carrots), 2 tablespoons of beef tallow, 1 teaspoon of sea salt, 1 teaspoon of black pepper, 2 cloves of garlic, minced
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the mixed vegetables in beef tallow, sea salt, black pepper, and minced garlic. 3. Spread the vegetables evenly on a baking sheet. 4. Roast for 20-25 minutes or until the vegetables are tender and slightly browned.
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