Grilled Pork Chops with Tomatillo Salsa - PCOS-Friendly Recipe

Servings: 6

Lunch

This Grilled Pork Chops with Tomatillo Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melissa Clark What to drink: Salsas can be tricky when it comes to pairing, but here a soft, fruity red wine with medium body is just the thing. Try Martín Códax 2006 "Ergo" Tempranillo (Rioja, Spain, $15).

Ingredients

12 tomatillos* (about 1 pound), husked, rinsed
4 garlic cloves, peeled
2 jalapeño chiles
2/3 cup finely chopped white onion
2/3 cup (lightly packed) chopped fresh cilantro
6 (1 1/4-inch-thick) pork rib chops (14 ounces each with bone)
1 garlic clove, peeled, halved
Coarse kosher salt
Extra-virgin olive oil (for brushing)
12 corn or flour tortillas
*Tomatillos are available at some supermarkets and at Latin markets. They have papery husks that should be removed before cooking. It's easiest to do this under running water so that you can rinse the fruit to remove the sticky coating.

Instructions

Preheat broiler. Place tomatillos, 4 whole garlic cloves, and jalapeños on rimmed baking sheet. Broil until tender and vegetables are slightly charred, turning occasionally, about 7 minutes for garlic and 8 minutes for tomatillos and jalapeños. Transfer to plate and let stand until cool enough to handle. Stem and seed jalapeños. Place tomatillos, garlic, jalapeños, onion, and cilantro in processor. Puree until almost smooth. Season tomatillo salsa with salt and pepper. DO AHEAD Salsa can be made 1 day ahead. Cover and chill. Return salsa to room temperature before serving.
Prepare barbecue (medium-high heat). Rub both sides of pork chops with halved garlic clove. Sprinkle with kosher salt and pepper; brush with oil. Grill until just cooked through, about 8 minutes per side. Transfer chops to plate; let rest 10 minutes. Grill tortillas until slightly charred, about 1 minute per side. Serve chops with tortillas and salsa.

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Frequently Asked Questions

Is Grilled Pork Chops with Tomatillo Salsa good for PCOS?

Yes, this Grilled Pork Chops with Tomatillo Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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