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Breakfast: Mixed Berry and Oat Pancakes for PCOS-Friendly Breakfast
Grocery list: rolled oats, mixed berries, almond milk, chia seeds, honey, baking powder, vanilla extract, salt. The oats have a low GI, which is beneficial for PCOS.
These pancakes are packed with nutrients that are beneficial for PCOS, such as fiber from the oats and berries, and omega-3 from the chia seeds. The oats have a low GI, which helps to regulate blood sugar levels. This recipe is quick and easy to make, providing a healthy and delicious start to your day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of rolled oats (90g), 1/2 cup of mixed berries (75g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 teaspoon of baking powder (2.5g), 1/2 teaspoon of vanilla extract (2.5ml), 1 pinch of salt
Instructions
1. Blend the oats in a blender until they turn into a fine powder. 2. Add the almond milk, chia seeds, honey, baking powder, vanilla extract, and salt to the blender and blend until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 cup of the batter onto the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with the mixed berries on top.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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