Mixed Berry and Oat Pancakes for PCOS-Friendly Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: rolled oats, mixed berries, almond milk, chia seeds, honey, baking powder, vanilla extract, salt. The oats have a low GI, which is beneficial for PCOS.
Ingredients
- 1 cup of rolled oats (90g)
- 1/2 cup of mixed berries (75g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of honey (21g)
- 1/2 teaspoon of baking powder (2.5g)
- 1/2 teaspoon of vanilla extract (2.5ml)
- 1 pinch of salt
Instructions
- Blend the oats in a blender until they turn into a fine powder.
- Add the almond milk, chia seeds, honey, baking powder, vanilla extract, and salt to the blender and blend until smooth.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of the batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve with the mixed berries on top.
These pancakes are packed with nutrients that are beneficial for PCOS, such as fiber from the oats and berries, and omega-3 from the chia seeds. The oats have a low GI, which helps to regulate blood sugar levels. This recipe is quick and easy to make, providing a healthy and delicious start to your day.
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