Mixed Berry and Oat Pancakes for PCOS-Friendly Breakfast
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: rolled oats, mixed berries, almond milk, chia seeds, honey, baking powder, vanilla extract, salt. The oats have a low GI, which is beneficial for PCOS.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of mixed berries (75g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 teaspoon of baking powder (2.5g), 1/2 teaspoon of vanilla extract (2.5ml), 1 pinch of salt
Instructions
1. Blend the oats in a blender until they turn into a fine powder. 2. Add the almond milk, chia seeds, honey, baking powder, vanilla extract, and salt to the blender and blend until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 cup of the batter onto the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with the mixed berries on top.
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