Chuck's Candied Pecans - PCOS-Friendly Recipe
This Chuck's Candied Pecans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups white (granulated) sugar
- 1 cup water
- 2 cups pecans
- Pinch sea salt
- Pinch cayenne pepper
Instructions
- In a heavy saucepan on medium heat add the sugar and water. Gently stir with a spoon to ensure that the sugar is completely dissolved before it comes to a boil. Let it go for approximately 20 minutes on medium heat you are looking for a nice amber color and slow bubbling. Cut the heat.
- Carefully* add the pecans and toss to cover. While tossing, add a pinch of salt and a pinch of cayenne pepper. Spread them out on a lightly oiled sheet pan or a silpat to cool.
- Serve them crumbled in a salad, on a dessert or just on their own.
- NotesBe careful when your heating sugar, it tends to get really hot, be sure not to touch it or taste it. Wait until sugar is hardened and cooled down.
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Frequently Asked Questions
Yes, this Chuck's Candied Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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