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Breakfast: Mixed Berry and Almond Butter Overnight Oats for PCOS
This recipe includes oats (low GI), almond milk, chia seeds (high in fiber), almond butter (healthy fats), mixed berries (antioxidants), and a touch of honey for sweetness. Perfect for a quick, nutritious breakfast.
This Mixed Berry and Almond Butter Overnight Oats recipe is a perfect breakfast for those with PCOS. The low GI oats help regulate blood sugar levels, while the chia seeds provide fiber to aid digestion. The almond butter adds healthy fats, and the mixed berries are packed with antioxidants. This recipe is quick and easy to prepare, empowering you to take control of your diet and health. Enjoy a variety of flavors and reap the benefits of these nutrient-rich ingredients.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of chia seeds (15g), 2 tablespoons of almond butter (32g), 1 cup of mixed berries (150g), 1 tablespoon of honey (21g)
Instructions
1. In a large bowl, mix the rolled oats and chia seeds. 2. Add the almond milk and almond butter, stirring until well combined. 3. Divide the mixture into two jars. 4. Top each jar with mixed berries and a drizzle of honey. 5. Cover the jars and refrigerate overnight. 6. In the morning, give the oats a good stir and enjoy cold.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2.7 mg | ||
| Calcium 450 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 160 mg | ||
| Sugar 15 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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