Mixed Berry and Almond Butter Overnight Oats for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Mixed Berry and Almond Butter Overnight Oats for PCOS is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe includes oats (low GI), almond milk, chia seeds (high in fiber), almond butter (healthy fats), mixed berries (antioxidants), and a touch of honey for sweetness. Perfect for a quick, nutritious breakfast.

Ingredients

1 cup of rolled oats (90g)
2 cups of almond milk (480ml)
1 tablespoon of chia seeds (15g)
2 tablespoons of almond butter (32g)
1 cup of mixed berries (150g)
1 tablespoon of honey (21g)

Instructions

In a large bowl, mix the rolled oats and chia seeds.
Add the almond milk and almond butter, stirring until well combined.
Divide the mixture into two jars.
Top each jar with mixed berries and a drizzle of honey.
Cover the jars and refrigerate overnight.
In the morning, give the oats a good stir and enjoy cold.

This Mixed Berry and Almond Butter Overnight Oats recipe is a perfect breakfast for those with PCOS. The low GI oats help regulate blood sugar levels, while the chia seeds provide fiber to aid digestion. The almond butter adds healthy fats, and the mixed berries are packed with antioxidants. This recipe is quick and easy to prepare, empowering you to take control of your diet and health. Enjoy a variety of flavors and reap the benefits of these nutrient-rich ingredients.

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Frequently Asked Questions

Is Mixed Berry and Almond Butter Overnight Oats for PCOS good for PCOS?

Yes, this Mixed Berry and Almond Butter Overnight Oats for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Almond Butter Overnight Oats for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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