Mixed Berry and Almond Butter Overnight Oats for PCOS
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes oats (low GI), almond milk, chia seeds (high in fiber), almond butter (healthy fats), mixed berries (antioxidants), and a touch of honey for sweetness. Perfect for a quick, nutritious breakfast.
Ingredients
1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of chia seeds (15g), 2 tablespoons of almond butter (32g), 1 cup of mixed berries (150g), 1 tablespoon of honey (21g)
Instructions
1. In a large bowl, mix the rolled oats and chia seeds. 2. Add the almond milk and almond butter, stirring until well combined. 3. Divide the mixture into two jars. 4. Top each jar with mixed berries and a drizzle of honey. 5. Cover the jars and refrigerate overnight. 6. In the morning, give the oats a good stir and enjoy cold.
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