Low Country Cookies | PCOS Meal Planner

This Low Country Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A quick and delicious cookie that doesn't even require baking!

Ingredients

1 cup pecans, chopped
1/2 cup milk, 3 tablespoons
1 egg
1 cup sugar
12 tablespoons butter, plus 4 tablespoons
1 (16 oz) box graham crackers
1 cup shredded coconut, (or 3 1/2 oz cans)
2 cups powdered sugar
1 teaspoon vanilla

Instructions

Line a 13 x 9-inch pan with whole graham crackers. Melt butter in saucepan and add sugar. Beat egg and milk together; add to butter mixture. Bring to a boil, stirring constantly. Remove from heat. Add nuts, coconut, and 1 cup graham cracker crumbs. Pour over crackers in pan. Cover with another layer of whole graham crackers. Prepare topping.

Why this Low Country Cookies works for PCOS

A PCOS-friendly snack like this Low Country Cookies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Low Country Cookies good for PCOS?

Yes, this Low Country Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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