Blueberry and Lemon Detox Smoothie for PCOS
Nutrition per Serving
200
Calories
5g
Protein
30g
Carbs
3g
Fat
Grocery list: Fresh blueberries, fresh lemon, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the blueberries and lemon.
Ingredients
1 cup fresh blueberries (150g), 1 fresh lemon, juiced (48g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), Ice cubes
Instructions
1. Wash the blueberries and lemon. 2. Juice the lemon. 3. In a blender, combine the blueberries, lemon juice, almond milk, chia seeds, and honey. 4. Blend until smooth. 5. Add ice cubes and blend again. 6. Serve immediately.
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