Blueberry and Lemon Detox Smoothie for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
30g
Carbs
3g
Fat
Grocery list: Fresh blueberries, fresh lemon, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the blueberries and lemon.
Ingredients
- 1 cup fresh blueberries (150g)
- 1 fresh lemon, juiced (48g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon chia seeds (12g)
- 1 tablespoon honey (21g), Ice cubes
Instructions
- Wash the blueberries and lemon.
- Juice the lemon.
- In a blender, combine the blueberries, lemon juice, almond milk, chia seeds, and honey.
- Blend until smooth.
- Add ice cubes and blend again.
- Serve immediately.
This Blueberry and Lemon Detox Smoothie is packed with antioxidants and fiber, which are important for PCOS management. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The lemon provides vitamin C, which can help with hormone regulation. The low GI of this smoothie can help maintain stable blood sugar levels, which is crucial for PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries, Lemon, Chia Seeds, Honey.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Lemons can help to prevent oxidative damage to the body, which...
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