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Breakfast: Blueberry and Lemon Detox Smoothie for PCOS
Grocery list: Fresh blueberries, fresh lemon, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the blueberries and lemon.
This Blueberry and Lemon Detox Smoothie is packed with antioxidants and fiber, which are important for PCOS management. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The lemon provides vitamin C, which can help with hormone regulation. The low GI of this smoothie can help maintain stable blood sugar levels, which is crucial for PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Blueberries, Lemon, Chia Seeds, Honey
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Get it now →Ingredients
1 cup fresh blueberries (150g), 1 fresh lemon, juiced (48g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), Ice cubes
Instructions
1. Wash the blueberries and lemon. 2. Juice the lemon. 3. In a blender, combine the blueberries, lemon juice, almond milk, chia seeds, and honey. 4. Blend until smooth. 5. Add ice cubes and blend again. 6. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 3 g | ||
| Carbohydrate 30 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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