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Snack: Mixed Berry and Chia Seed Protein Bars for PCOS
Grocery list: mixed berries, chia seeds, rolled oats, protein powder, honey, almond milk. The oats (GI: 55) and berries (GI: 40) in this recipe have a low to medium glycemic index, making them suitable for a PCOS diet.
These Mixed Berry and Chia Seed Protein Bars are a great snack for those with PCOS. They are high in fiber and protein, which can help keep blood sugar levels stable. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The berries provide antioxidants and a natural sweetness. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (US), 150g mixed berries (Metric), 2 tablespoons chia seeds (US), 30g chia seeds (Metric), 1 cup rolled oats (US), 90g rolled oats (Metric), 1/2 cup protein powder (US), 60g protein powder (Metric), 1/4 cup honey (US), 85g honey (Metric), 1/2 cup almond milk (US), 120ml almond milk (Metric)
Instructions
1. In a large bowl, combine the oats, protein powder, and chia seeds. 2. In a blender, blend the mixed berries, honey, and almond milk until smooth. 3. Pour the berry mixture into the bowl with the dry ingredients and stir until well combined. 4. Press the mixture into a lined baking dish and refrigerate for at least 2 hours. 5. Cut into bars and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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