Mixed Berry and Chia Seed Protein Bars for PCOS
Nutrition per Serving
200
Calories
10g
Protein
20g
Carbs
8g
Fat
Grocery list: mixed berries, chia seeds, rolled oats, protein powder, honey, almond milk. The oats (GI: 55) and berries (GI: 40) in this recipe have a low to medium glycemic index, making them suitable for a PCOS diet.
Ingredients
1 cup mixed berries (US), 150g mixed berries (Metric), 2 tablespoons chia seeds (US), 30g chia seeds (Metric), 1 cup rolled oats (US), 90g rolled oats (Metric), 1/2 cup protein powder (US), 60g protein powder (Metric), 1/4 cup honey (US), 85g honey (Metric), 1/2 cup almond milk (US), 120ml almond milk (Metric)
Instructions
1. In a large bowl, combine the oats, protein powder, and chia seeds. 2. In a blender, blend the mixed berries, honey, and almond milk until smooth. 3. Pour the berry mixture into the bowl with the dry ingredients and stir until well combined. 4. Press the mixture into a lined baking dish and refrigerate for at least 2 hours. 5. Cut into bars and serve.
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