Mixed Berry and Chia Seed Protein Bars for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Mixed Berry and Chia Seed Protein Bars for PCOS is a PCOS-friendly recipe with 200 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

20g Carbs

8g Fat

Grocery list: mixed berries, chia seeds, rolled oats, protein powder, honey, almond milk. The oats (GI: 55) and berries (GI: 40) in this recipe have a low to medium glycemic index, making them suitable for a PCOS diet.

Ingredients

1 cup mixed berries (US)
150g mixed berries (Metric)
2 tablespoons chia seeds (US)
30g chia seeds (Metric)
1 cup rolled oats (US)
90g rolled oats (Metric)
1/2 cup protein powder (US)
60g protein powder (Metric)
1/4 cup honey (US)
85g honey (Metric)
1/2 cup almond milk (US)
120ml almond milk (Metric)

Instructions

In a large bowl, combine the oats, protein powder, and chia seeds.
In a blender, blend the mixed berries, honey, and almond milk until smooth.
Pour the berry mixture into the bowl with the dry ingredients and stir until well combined.
Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
Cut into bars and serve.

These Mixed Berry and Chia Seed Protein Bars are a great snack for those with PCOS. They are high in fiber and protein, which can help keep blood sugar levels stable. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The berries provide antioxidants and a natural sweetness. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Mixed Berry and Chia Seed Protein Bars for PCOS good for PCOS?

Yes, this Mixed Berry and Chia Seed Protein Bars for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Chia Seed Protein Bars for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 20g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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