Mixed Berry and Chia Seed Protein Bars for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
20g
Carbs
8g
Fat
Grocery list: mixed berries, chia seeds, rolled oats, protein powder, honey, almond milk. The oats (GI: 55) and berries (GI: 40) in this recipe have a low to medium glycemic index, making them suitable for a PCOS diet.
Ingredients
- 1 cup mixed berries (US)
- 150g mixed berries (Metric)
- 2 tablespoons chia seeds (US)
- 30g chia seeds (Metric)
- 1 cup rolled oats (US)
- 90g rolled oats (Metric)
- 1/2 cup protein powder (US)
- 60g protein powder (Metric)
- 1/4 cup honey (US)
- 85g honey (Metric)
- 1/2 cup almond milk (US)
- 120ml almond milk (Metric)
Instructions
- In a large bowl, combine the oats, protein powder, and chia seeds.
- In a blender, blend the mixed berries, honey, and almond milk until smooth.
- Pour the berry mixture into the bowl with the dry ingredients and stir until well combined.
- Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- Cut into bars and serve.
These Mixed Berry and Chia Seed Protein Bars are a great snack for those with PCOS. They are high in fiber and protein, which can help keep blood sugar levels stable. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The berries provide antioxidants and a natural sweetness. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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