Drunken Spaghetti - PCOS-Friendly Recipe
This Drunken Spaghetti is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound spaghetti
- 4 tablespoons extra-virgin olive oil
- 2 cloves garlic, finely chopped
- 3 to 4 anchovy fillets, chopped
- 3 dried chili peppers, crushed, optional
- 2 cups red wine
- Small bunch fresh Italian parsley, chopped
- 1/2 cup freshly grated pecorino cheese
Instructions
- Bring salted water to boil in a large pot. Add the spaghetti and cook for 6 to 7 minutes, pasta should still be a little firm in the middle (just before the pasta is al dente).
- In a saucepan, heat the extra-virgin olive oil. Add the garlic, anchovy fillets and chili peppers, and cook for about 2 to 3 minutes. Add the spaghetti to the pan, and toss well. Pour in the red wine, and cook until it has reduced and the spaghetti has finished cooking. Add freshly chopped parsley and grated pecorino cheese to pasta, and toss well.
- Remove the pasta from heat, transfer to a warm bowl and serve immediately.
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Frequently Asked Questions
Yes, this Drunken Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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