Grilled Mango-Habanero Jerk Chicken Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Maureen Callahan
You probably have all the ingredients on hand to make this quick spice rub. Water or chicken stock can be substituted for rum in the mango sauce.
Ingredients
- 1/4 cup golden rum (such as Bacardi)
- 1 small ripe mango, peeled and chopped
- 1/2 habanero pepper, seeded and chopped
- 2 tablespoons white vinegar
- 2 tablespoons butter
- 1/2 teaspoon kosher salt, divided
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon brown sugar
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground allspice
- 2 teaspoons canola oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
Instructions
- Combine rum, mango, and habanero in the bowl of a food processor; process until smooth. Pour mango mixture into a small saucepan; bring to a boil. Stir in vinegar, butter, and 1/8 teaspoon salt; reduce heat, and simmer 6 minutes or until reduced to 1 cup.
- Combine remaining 3/8 teaspoon salt, garlic powder, and next 5 ingredients (through allspice) in a small bowl. Rub oil evenly over chicken; sprinkle evenly with spice mixture.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Arrange chicken on pan; grill 5 minutes on each side or until done. Remove chicken from pan. Let stand 5 minutes. Cut across the grain into thin slices. Serve with mango sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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