Tapenade Goat-Cheese Canapés Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 25

Lunch

This Tapenade Goat-Cheese Canapés Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Buttery and flaky, these canapés are like little tarts, but much easier to make. Follow our topping suggestions—or try your own: sautéed mushrooms and stilton cheese, caramelized onions and anchovies ... let your imagination be your guide. Prep and Cook T

Ingredients

3/4 cup (1 1/2 sticks) unsalted butter
2 1/2 cups all-purpose flour
1/2 teaspoon coarse kosher salt
1 large egg plus 1 egg yolk
3 to 4 tbsp. ice water
About 1 cup black olive tapenade
1 cup crumbled fresh goat cheese
1 tablespoon fresh thyme leaves

Instructions

Cut butter into 1/2-in. cubes and freeze in a single layer until very cold, 10 to 20 minutes. In a food processor, whirl flour and salt until blended. Add butter and pulse on and off just until butter is about the size of peas. In a small bowl, lightly beat egg and yolk with 3 tbsp. ice water. Add egg mixture, about half at a time, and pulse just until evenly moistened and holding together (you may need to add 1 more tbsp. ice water as you're pulsing).
Flatten the dough into 2 rough squares, each about 6 in. across. Wrap disks in wax paper. Chill until cold, at least 1 hour and up to 3 days.
Preheat oven to 350 °. Remove dough from refrigerator and let stand 5 minutes. Unwrap and, on a lightly floured surface, roll dough halves into 1/8-in.-thick squares, 10 to 11 in. each.
Transfer each square to a rimmed baking sheet and prick all over with a fork. Bake until medium brown, 25 to 35 minutes. Cool on pan, about 30 minutes. Thinly spread baked canapé dough with tapenade. Top with goat cheese, pressing it slightly into the tapenade so it sticks, and sprinkle with 1 tbsp. fresh thyme leaves. Cut into 2-in. squares.
Note: Nutritional analysis is per 2-piece serving.

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Frequently Asked Questions

Is Tapenade Goat-Cheese Canapés Recipe | MyRecipes good for PCOS?

Yes, this Tapenade Goat-Cheese Canapés Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 25 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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