Provolone and Prosciutto Stuffed Zucchini Boats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
12g
Carbs
20g
Fat
Grocery list: 2 medium zucchinis, 4 slices of prosciutto, 1 cup of shredded provolone cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper. GI information: Zucchini (low GI), Provolone cheese (low GI), Prosciutto (low GI).
Ingredients
- 2 medium zucchinis (about 500g)
- 4 slices of prosciutto (about 60g)
- 1 cup of shredded provolone cheese (about 100g)
- 2 cloves of garlic (about 6g)
- 1 tablespoon of olive oil (about 15ml), Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds.
- In a pan, heat the olive oil and sauté the garlic until fragrant.
- Tear the prosciutto into pieces and add to the pan, cooking until crispy.
- Fill the zucchini boats with the prosciutto and top with the shredded provolone.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Season with salt and pepper to taste, and serve warm.
This Provolone and Prosciutto Stuffed Zucchini Boats recipe is a PCOS-friendly meal that is not only delicious but also beneficial for managing PCOS symptoms. The low-carb, high-protein content helps to regulate blood sugar levels and the high fiber content aids in digestion. The zucchini provides a good source of magnesium and vitamin C, which are important for hormone regulation and immune function. The provolone and prosciutto provide a good source of protein and healthy fats, which can help to keep you feeling full and satisfied. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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