Provolone and Prosciutto Stuffed Zucchini Boats - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Provolone and Prosciutto Stuffed Zucchini Boats is a PCOS-friendly recipe with 350 calories, 28g protein, and 12g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

12g Carbs

20g Fat

Grocery list: 2 medium zucchinis, 4 slices of prosciutto, 1 cup of shredded provolone cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper. GI information: Zucchini (low GI), Provolone cheese (low GI), Prosciutto (low GI).

Ingredients

2 medium zucchinis (about 500g)
4 slices of prosciutto (about 60g)
1 cup of shredded provolone cheese (about 100g)
2 cloves of garlic (about 6g)
1 tablespoon of olive oil (about 15ml), Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Cut the zucchinis in half lengthwise and scoop out the seeds.
In a pan, heat the olive oil and sauté the garlic until fragrant.
Tear the prosciutto into pieces and add to the pan, cooking until crispy.
Fill the zucchini boats with the prosciutto and top with the shredded provolone.
Bake for 15-20 minutes, or until the cheese is melted and bubbly.
Season with salt and pepper to taste, and serve warm.

This Provolone and Prosciutto Stuffed Zucchini Boats recipe is a PCOS-friendly meal that is not only delicious but also beneficial for managing PCOS symptoms. The low-carb, high-protein content helps to regulate blood sugar levels and the high fiber content aids in digestion. The zucchini provides a good source of magnesium and vitamin C, which are important for hormone regulation and immune function. The provolone and prosciutto provide a good source of protein and healthy fats, which can help to keep you feeling full and satisfied. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Provolone and Prosciutto Stuffed Zucchini Boats good for PCOS?

Yes, this Provolone and Prosciutto Stuffed Zucchini Boats recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Provolone and Prosciutto Stuffed Zucchini Boats?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 12g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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