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Dinner: Provolone and Prosciutto Stuffed Zucchini Boats
Grocery list: 2 medium zucchinis, 4 slices of prosciutto, 1 cup of shredded provolone cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper. GI information: Zucchini (low GI), Provolone cheese (low GI), Prosciutto (low GI).
This Provolone and Prosciutto Stuffed Zucchini Boats recipe is a PCOS-friendly meal that is not only delicious but also beneficial for managing PCOS symptoms. The low-carb, high-protein content helps to regulate blood sugar levels and the high fiber content aids in digestion. The zucchini provides a good source of magnesium and vitamin C, which are important for hormone regulation and immune function. The provolone and prosciutto provide a good source of protein and healthy fats, which can help to keep you feeling full and satisfied. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 medium zucchinis (about 500g), 4 slices of prosciutto (about 60g), 1 cup of shredded provolone cheese (about 100g), 2 cloves of garlic (about 6g), 1 tablespoon of olive oil (about 15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the zucchinis in half lengthwise and scoop out the seeds. 3. In a pan, heat the olive oil and sauté the garlic until fragrant. 4. Tear the prosciutto into pieces and add to the pan, cooking until crispy. 5. Fill the zucchini boats with the prosciutto and top with the shredded provolone. 6. Bake for 15-20 minutes, or until the cheese is melted and bubbly. 7. Season with salt and pepper to taste, and serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 12 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 400 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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