Emily's Famous Popcorn - PCOS-Friendly Recipe

Servings: 6

Lunch

This Emily's Famous Popcorn is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by your mom Everyone who eats this popcorn just loves it. My kids, their friends, my friends, and family all expect this for an evening of movie watching. A delicious whole-grain snack!

Ingredients

2 tablespoons vegetable oil
3/4 cup unpopped popcorn
1/4 cup butter, melted (optional)
1/4 cup nutritional yeast
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt, or to taste

Instructions

Heat oil in a large saucepan or soup pot over medium-high heat. Add popcorn, and place the lid on the pan. Shake to coat kernels with oil. When the corn starts to pop, shake the pan constantly until the popping stops. Remove from heat, and pour popped corn into a large bowl.
Drizzle the melted butter over the corn if using, and sprinkle with yeast, chili powder, cumin and salt. I like to give it a little stir before serving.

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Frequently Asked Questions

Is Emily's Famous Popcorn good for PCOS?

Yes, this Emily's Famous Popcorn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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