Smoky Black Bean and Potato Cakes - PCOS-Friendly Recipe
This Smoky Black Bean and Potato Cakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 c. Mashed potatoes
- 1 c. canned black beans
- 2 tbsp. flour
- 2 finely chopped chipotle chiles in adobo sauce
- 1 egg
Instructions
- In a large bowl, combine mashed potatoes, black beans, flour, chipotle chiles in adobo sauce, and egg; season with salt and pepper. Form into 8 patties and dust each with flour, shaking off the excess. In a large skillet, fry cakes in 1/4 cup olive oil over medium heat, flipping once, until golden brown, 8 to 10 minutes.
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Frequently Asked Questions
Yes, this Smoky Black Bean and Potato Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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