Brie and Peach Stuffed Puff Pastry Bites for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: puff pastry, ripe peach, Brie cheese, egg, honey. This recipe has a low GI due to the use of whole grain puff pastry and fresh peaches.
Ingredients
- 1 sheet of puff pastry (US: 8 oz, Metric: 226.8 g)
- 1 ripe peach (US: 5.5 oz, Metric: 156 g)
- 4 oz of Brie cheese (US: 4 oz, Metric: 113.4 g)
- 1 egg for egg wash (US: 1.8 oz, Metric: 50 g)
- 1 tbsp of honey (US: 1 tbsp, Metric: 15 ml)
Instructions
- Preheat your oven to 400°F (200°C).
- Roll out the puff pastry and cut into small squares.
- Slice the peach and Brie into small pieces.
- Place a piece of peach and Brie on each pastry square.
- Fold the corners of the pastry over the filling and press to seal.
- Brush each pastry bite with the egg wash.
- Bake for 15 minutes or until golden brown.
- Drizzle with honey before serving.
These Brie and Peach Stuffed Puff Pastry Bites are a delicious and easy-to-make snack that is PCOS-friendly. The whole grain puff pastry has a low GI, which is beneficial for managing PCOS. Peaches are a good source of vitamin C, which is important for immune function. Brie provides a good amount of protein and calcium, which are essential for bone health. This recipe is perfect for those who want a quick and satisfying snack that also supports their health goals.
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