Brie and Peach Stuffed Puff Pastry Bites for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Snack

This Brie and Peach Stuffed Puff Pastry Bites for PCOS is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

Grocery list: puff pastry, ripe peach, Brie cheese, egg, honey. This recipe has a low GI due to the use of whole grain puff pastry and fresh peaches.

Ingredients

1 sheet of puff pastry (US: 8 oz, Metric: 226.8 g)
1 ripe peach (US: 5.5 oz, Metric: 156 g)
4 oz of Brie cheese (US: 4 oz, Metric: 113.4 g)
1 egg for egg wash (US: 1.8 oz, Metric: 50 g)
1 tbsp of honey (US: 1 tbsp, Metric: 15 ml)

Instructions

Preheat your oven to 400°F (200°C).
Roll out the puff pastry and cut into small squares.
Slice the peach and Brie into small pieces.
Place a piece of peach and Brie on each pastry square.
Fold the corners of the pastry over the filling and press to seal.
Brush each pastry bite with the egg wash.
Bake for 15 minutes or until golden brown.
Drizzle with honey before serving.

These Brie and Peach Stuffed Puff Pastry Bites are a delicious and easy-to-make snack that is PCOS-friendly. The whole grain puff pastry has a low GI, which is beneficial for managing PCOS. Peaches are a good source of vitamin C, which is important for immune function. Brie provides a good amount of protein and calcium, which are essential for bone health. This recipe is perfect for those who want a quick and satisfying snack that also supports their health goals.

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Frequently Asked Questions

Is Brie and Peach Stuffed Puff Pastry Bites for PCOS good for PCOS?

Yes, this Brie and Peach Stuffed Puff Pastry Bites for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Brie and Peach Stuffed Puff Pastry Bites for PCOS?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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