Brie and Peach Stuffed Puff Pastry Bites for PCOS
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: puff pastry, ripe peach, Brie cheese, egg, honey. This recipe has a low GI due to the use of whole grain puff pastry and fresh peaches.
Ingredients
1 sheet of puff pastry (US: 8 oz, Metric: 226.8 g), 1 ripe peach (US: 5.5 oz, Metric: 156 g), 4 oz of Brie cheese (US: 4 oz, Metric: 113.4 g), 1 egg for egg wash (US: 1.8 oz, Metric: 50 g), 1 tbsp of honey (US: 1 tbsp, Metric: 15 ml)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Roll out the puff pastry and cut into small squares. 3. Slice the peach and Brie into small pieces. 4. Place a piece of peach and Brie on each pastry square. 5. Fold the corners of the pastry over the filling and press to seal. 6. Brush each pastry bite with the egg wash. 7. Bake for 15 minutes or until golden brown. 8. Drizzle with honey before serving.
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