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Snack: Brie and Peach Stuffed Puff Pastry Bites for PCOS
Grocery list: puff pastry, ripe peach, Brie cheese, egg, honey. This recipe has a low GI due to the use of whole grain puff pastry and fresh peaches.
These Brie and Peach Stuffed Puff Pastry Bites are a delicious and easy-to-make snack that is PCOS-friendly. The whole grain puff pastry has a low GI, which is beneficial for managing PCOS. Peaches are a good source of vitamin C, which is important for immune function. Brie provides a good amount of protein and calcium, which are essential for bone health. This recipe is perfect for those who want a quick and satisfying snack that also supports their health goals.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 sheet of puff pastry (US: 8 oz, Metric: 226.8 g), 1 ripe peach (US: 5.5 oz, Metric: 156 g), 4 oz of Brie cheese (US: 4 oz, Metric: 113.4 g), 1 egg for egg wash (US: 1.8 oz, Metric: 50 g), 1 tbsp of honey (US: 1 tbsp, Metric: 15 ml)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Roll out the puff pastry and cut into small squares. 3. Slice the peach and Brie into small pieces. 4. Place a piece of peach and Brie on each pastry square. 5. Fold the corners of the pastry over the filling and press to seal. 6. Brush each pastry bite with the egg wash. 7. Bake for 15 minutes or until golden brown. 8. Drizzle with honey before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 40 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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