Sweet and Spicy Chicken with Potatoes and Cherry Peppers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sweet and Spicy Chicken with Potatoes and Cherry Peppers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen When it comes to cooking with wine, there's one rule to follow: Only cook with something you'd drink. And there's no need to break the bank for this recipe—you can opt for an inexpensive white wine to simmer the sautéed new

Ingredients

3 tbsp. olive oil
1 lb. New potatoes
Kosher salt and black pepper
4 clove garlic
4 boneless
1/2 c. dry white wine
1/3 c. small sweet red cherry peppers (such as Peppadew)
2 tbsp. fresh oregano

Instructions

Heat 2 Tbsp of the oil in a large skillet over medium-high heat. Add the potatoes and 1/4 tsp each salt and pepper, and cook, stirring occasionally, until golden brown, 8 to 10 minutes. Add the garlic and cook for 1 minute.
Meanwhile, heat the remaining Tbsp oil in a second skillet over medium-high heat. Season the chicken with 1/2 tsp salt and 1/4 tsp pepper, and cook until browned, 3 minutes per side.
Transfer the chicken to the other skillet, nestling it among the potatoes. Add the wine and cherry peppers and simmer, covered, until the chicken is cooked through and the potatoes are tender, 4 to 6 minutes. Stir in the oregano.

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Frequently Asked Questions

Is Sweet and Spicy Chicken with Potatoes and Cherry Peppers good for PCOS?

Yes, this Sweet and Spicy Chicken with Potatoes and Cherry Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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