PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
The perfect dip for your party or social gathering.
2 (15 oz) cans black-eyed peas, drained
1 (15 oz) can whole kernel corn, drained
1 (10 oz) can spicy canned tomatoes, chopped
1 cup red bell pepper, chopped
1 cup green bell pepper, chopped
2 to 3 tablespoons fresh jalapeno peppers, chopped
1/4 cup yellow onion, chopped
1 (4 oz) jar pimentos, chopped and drained
1/2 cup red wine vinegar
1 tablespoon balsamic vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon Dijon mustard
1/4 teaspoon sugar
1/2 cup olive oil
1/2 cup vegetable oil
corn chips, for serving
pinch dried oregano
In a large bowl, combine the black-eyed peas, corn, tomatoes, red, green and jalapeno peppers, onion and pimentos.
In a glass jar with a tight-fitting lid, combine the wine and balsamic vinegars, salt, pepper, mustard, sugar, oregano and olive and vegetable oils. Shake until the ingredients are blended.
Add the dressing to the pea mixture and stir gently but thoroughly. Cover and refrigerate until serving time.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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