Black-Eyed Pea Dip - PCOS-Friendly Recipe

Snack

This Black-Eyed Pea Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The perfect dip for your party or social gathering.

Ingredients

2 (15 oz) cans black-eyed peas, drained
1 (15 oz) can whole kernel corn, drained
1 (10 oz) can spicy canned tomatoes, chopped
1 cup red bell pepper, chopped
1 cup green bell pepper, chopped
2 to 3 tablespoons fresh jalapeno peppers, chopped
1/4 cup yellow onion, chopped
1 (4 oz) jar pimentos, chopped and drained
1/2 cup red wine vinegar
1 tablespoon balsamic vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon Dijon mustard
1/4 teaspoon sugar
1/2 cup olive oil
1/2 cup vegetable oil
corn chips, for serving
pinch dried oregano

Instructions

In a large bowl, combine the black-eyed peas, corn, tomatoes, red, green and jalapeno peppers, onion and pimentos.
In a glass jar with a tight-fitting lid, combine the wine and balsamic vinegars, salt, pepper, mustard, sugar, oregano and olive and vegetable oils. Shake until the ingredients are blended.
Add the dressing to the pea mixture and stir gently but thoroughly. Cover and refrigerate until serving time.

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Frequently Asked Questions

Is Black-Eyed Pea Dip good for PCOS?

Yes, this Black-Eyed Pea Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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