Black-Eyed Pea Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The perfect dip for your party or social gathering.
Ingredients
- 2 (15 oz) cans black-eyed peas, drained
- 1 (15 oz) can whole kernel corn, drained
- 1 (10 oz) can spicy canned tomatoes, chopped
- 1 cup red bell pepper, chopped
- 1 cup green bell pepper, chopped
- 2 to 3 tablespoons fresh jalapeno peppers, chopped
- 1/4 cup yellow onion, chopped
- 1 (4 oz) jar pimentos, chopped and drained
- 1/2 cup red wine vinegar
- 1 tablespoon balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon Dijon mustard
- 1/4 teaspoon sugar
- 1/2 cup olive oil
- 1/2 cup vegetable oil
- corn chips, for serving
- pinch dried oregano
Instructions
- In a large bowl, combine the black-eyed peas, corn, tomatoes, red, green and jalapeno peppers, onion and pimentos.
- In a glass jar with a tight-fitting lid, combine the wine and balsamic vinegars, salt, pepper, mustard, sugar, oregano and olive and vegetable oils. Shake until the ingredients are blended.
- Add the dressing to the pea mixture and stir gently but thoroughly. Cover and refrigerate until serving time.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment