This Keto Flatbread Pizza with Pesto and Mozzarella is a PCOS-friendly recipe with 400 calories, 20g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat your oven to 350F (175C).
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In a bowl, mix together the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt.
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Add the boiling water and olive oil to the dry ingredients and stir until a dough forms.
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Roll out the dough between two pieces of parchment paper until it's about 1/4 inch thick.
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Bake the flatbread in the preheated oven for about 15 minutes, or until it's firm and slightly golden.
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Remove the flatbread from the oven and spread the pesto on top.
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Sprinkle the mozzarella cheese over the pesto, then add the cherry tomatoes, black olives, and red onion.
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Return the pizza to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
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Let the pizza cool for a few minutes before slicing and serving.
Why this Keto Flatbread Pizza with Pesto and Mozzarella works for PCOS
This Keto Flatbread Pizza with Pesto and Mozzarella delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
The 10g of carbohydrates here come paired with 6g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Fat makes up about 68% of calories in this dish. Dietary fat plays a load-bearing role in PCOS because sex hormones are synthesised from cholesterol, and very-low-fat eating can suppress hormone production over time. The 2023 PCOS guideline does not specify a strict fat target, but most clinicians recommend at least 25-35% of calories from a mix of monounsaturated, polyunsaturated, and saturated sources.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Keto Flatbread Pizza with Pesto and Mozzarella recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 400 calories, 20g protein (20%), 10g carbs, 30g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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