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Keto Flatbread Pizza with Pesto and Mozzarella - PCOS-Friendly Recipe

Keto Flatbread Pizza with Pesto and Mozzarella
Prep: 15 min
Cook: 25 min
Servings: 2
Dinner

This Keto Flatbread Pizza with Pesto and Mozzarella is a PCOS-friendly recipe with 400 calories, 20g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories
20g Protein
10g Carbs
30g Fat
This Keto Flatbread Pizza is a great low-carb, high-fat meal option that's perfect for those with PCOS. The almond and coconut flours used in the flatbread have a low glycemic index, which can help regulate blood sugar levels. The pesto, mozzarella, and veggies add a burst of flavor and nutrients. Grocery list: almond flour, coconut flour, psyllium husk powder, baking powder, sea salt, olive oil, pesto, mozzarella cheese, cherry tomatoes, black olives, red onion.

Ingredients

  • For the flatbread: 1/2 cup (120g) almond flour
  • 1/4 cup (60g) coconut flour
  • 2 tablespoons (30g) psyllium husk powder
  • 1/2 teaspoon (2.5g) baking powder
  • 1/4 teaspoon (1.25g) sea salt
  • 3/4 cup (180ml) boiling water
  • 1 tablespoon (15ml) olive oil. For the topping: 1/4 cup (60g) pesto
  • 1/2 cup (120g) shredded mozzarella cheese
  • 1/2 cup (120g) cherry tomatoes, halved
  • 1/4 cup (60g) black olives, sliced
  • 1/4 cup (60g) red onion, thinly sliced.

Instructions

  1. Preheat your oven to 350F (175C).
  2. In a bowl, mix together the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt.
  3. Add the boiling water and olive oil to the dry ingredients and stir until a dough forms.
  4. Roll out the dough between two pieces of parchment paper until it's about 1/4 inch thick.
  5. Bake the flatbread in the preheated oven for about 15 minutes, or until it's firm and slightly golden.
  6. Remove the flatbread from the oven and spread the pesto on top.
  7. Sprinkle the mozzarella cheese over the pesto, then add the cherry tomatoes, black olives, and red onion.
  8. Return the pizza to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
  9. Let the pizza cool for a few minutes before slicing and serving.
This Keto Flatbread Pizza is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The high fiber content from the almond and coconut flours and psyllium husk can help regulate blood sugar levels, which is crucial for managing PCOS. The monounsaturated fats from the olive oil and olives are heart-healthy and can help reduce inflammation. The calcium and vitamin D from the mozzarella cheese are important for bone health. This recipe is a great way to enjoy a tasty meal while also taking care of your health.

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Frequently Asked Questions

Yes, this Keto Flatbread Pizza with Pesto and Mozzarella recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 400 calories, 20g protein (20%), 10g carbs, 30g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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