Kale pancakes (kale-jangtteok: 케일장떡) - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dinner

This Kale pancakes (kale-jangtteok: 케일장떡) is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing american Kale pancakes (kale-jangtteok: 케일장떡). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

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Instructions

See video for instructions

http://www.maangchi.com/recipe/kale-jangtteok Let's make something healthy, delicious, and a little salty today. It's a delicious Korean side dish, meant to be eaten with rice and other side dishes. Have you ever heard of jangtteok (장떡)? They're pancakes seasoned with Korean jang like ganjang (soy sauce), doenjang (soybean paste), or gochujang (hot pepper paste). They make great side dishes for rice and are a popular choice in Korean lunchboxes. I use kale in this recipe but you can use chopped Asian chives, perilla leaves, or green chili peppers. And my version is vegetarian, but you could also add some chopped seafood like shrimp, squid, or clams. It's a very versatile Korean dish, and deliciously savory, earthy, hot, and crispy! If you make this jangtteok, or experiment on your own, be sure to send me a photo and let me know about it! I'd love to see your jangtteok!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Kale pancakes (kale-jangtteok: 케일장떡) good for PCOS?

Yes, this Kale pancakes (kale-jangtteok: 케일장떡) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make Kale pancakes (kale-jangtteok: 케일장떡)?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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