Melon-and-Peach Salad with Prosciutto and Mozzarella - PCOS-Friendly Recipe

Servings: 4

Lunch

This Melon-and-Peach Salad with Prosciutto and Mozzarella is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chef Andy Glover of Mission Estate Winery used smoked pork, but prosciutto is also tasty.

Ingredients

1 honeydew melon
1 peach
1 tbsp. extra-virgin olive oil
2 tsp. vin cotto or balsamic vinegar
Salt and freshly ground pepper
2 tbsp. chopped basil
2 tbsp. chopped marjoram
1/2 lb. fresh mozzarella
8 thin slices of prosciutto

Instructions

In a bowl, toss the melon and peach with the oil and vin cotto; season with salt and pepper. Let stand for 5 minutes. Stir in the herbs and cheese. Transfer the salad to a platter, top with the prosciutto and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Basil.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Melon-and-Peach Salad with Prosciutto and Mozzarella good for PCOS?

Yes, this Melon-and-Peach Salad with Prosciutto and Mozzarella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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