A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
3 whole Eggs
3 slices Cheese (provolone, Swiss, Cheddar, Jack, Etc.)
1 cup Picante Sauce
1 Tablespoon Butter
Salt To Taste
2 whole Flour Tortillas
2 Tablespoons Fresh Cilantro (optional)
Butter the griddle (or a skillet) and crack open the eggs on to it, with a sprinkling of salt. Turn heat to low. Cook the first side until it’s just firm enough to flip over to the other side. Once flipped, throw on some cheese and salsa/picante sauce.
Let the egg sit and cook slowly until the cheese melts – this should take 3 to 4 minutes. If you are using a skillet, you can cover at this point, which will speed up the melting a little bit.
In the meantime, heat up some flour tortillas, roll ‘em up, and put them on the side of each plate.
When the cheese is totally melted, throw two or three eggs on each plate.
Toss on some cilantro, if you so choose.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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