Brie and Raspberry Stuffed Baked Brie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 wheel of Brie cheese (200g)
- 1/2 cup of fresh raspberries (65g)
- 1 tablespoon of honey (21g)
- 1 sprig of fresh rosemary
Instructions
- Preheat the oven to 350°F (175°C).
- Slice the Brie in half horizontally and place the bottom half on a baking sheet.
- Spread the raspberries over the Brie and drizzle with honey.
- Place the other half of the Brie on top and bake for 10-15 minutes until the cheese is melted and bubbly.
- Garnish with fresh rosemary before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment