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Brie and Raspberry Stuffed Baked Brie - PCOS-Friendly Recipe

Brie and Raspberry Stuffed Baked Brie
Prep: 10 min
Cook: 15 min
Servings: 2
Dessert

This Brie and Raspberry Stuffed Baked Brie is a PCOS-friendly recipe with 350 calories, 14g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
14g Protein
20g Carbs
22g Fat
Grocery list: Brie cheese, fresh raspberries, honey, fresh rosemary. This recipe has a low GI due to the high protein and fat content from the Brie and the natural sugars from the raspberries and honey.

Ingredients

  • 1 wheel of Brie cheese (200g)
  • 1/2 cup of fresh raspberries (65g)
  • 1 tablespoon of honey (21g)
  • 1 sprig of fresh rosemary

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Slice the Brie in half horizontally and place the bottom half on a baking sheet.
  3. Spread the raspberries over the Brie and drizzle with honey.
  4. Place the other half of the Brie on top and bake for 10-15 minutes until the cheese is melted and bubbly.
  5. Garnish with fresh rosemary before serving.
This dessert is not only delicious but also beneficial for those with PCOS. The Brie provides a good source of protein and fats, which can help to balance blood sugar levels. The raspberries are high in fiber and low in sugar, making them a great choice for a PCOS-friendly diet. The honey adds a touch of sweetness without causing a spike in blood sugar levels. This recipe is quick and easy to prepare, making it a perfect choice for a stress-free dessert.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this Brie and Raspberry Stuffed Baked Brie recipe is designed to be PCOS-friendly. At 350 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 14g protein (16%), 20g carbs, 22g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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