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Dessert: Brie and Raspberry Stuffed Baked Brie
Grocery list: Brie cheese, fresh raspberries, honey, fresh rosemary. This recipe has a low GI due to the high protein and fat content from the Brie and the natural sugars from the raspberries and honey.
This dessert is not only delicious but also beneficial for those with PCOS. The Brie provides a good source of protein and fats, which can help to balance blood sugar levels. The raspberries are high in fiber and low in sugar, making them a great choice for a PCOS-friendly diet. The honey adds a touch of sweetness without causing a spike in blood sugar levels. This recipe is quick and easy to prepare, making it a perfect choice for a stress-free dessert.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 wheel of Brie cheese (200g), 1/2 cup of fresh raspberries (65g), 1 tablespoon of honey (21g), 1 sprig of fresh rosemary
Instructions
1. Preheat the oven to 350°F (175°C). 2. Slice the Brie in half horizontally and place the bottom half on a baking sheet. 3. Spread the raspberries over the Brie and drizzle with honey. 4. Place the other half of the Brie on top and bake for 10-15 minutes until the cheese is melted and bubbly. 5. Garnish with fresh rosemary before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 20 g | ||
| Protein 14 g | ||
| Omega 3 0.10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 0.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 350 mg | ||
| Sugar 10 g | ||
| Potassium 100 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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