Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Woman's Day Kitchen Liven up the traditional pumpkin pie with the fresh flavor of citrus.
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
5 oz. vanilla wafer cookies
5 oz. gingersnap cookies
6 tbsp. unsalted butter
1 envelope powdered gelatin
3/4 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground allspice
1/4 tsp. ground nutmeg
1/4 tsp. kosher salt
2/3 c. granulated sugar
3 large eggs
1 large egg white
1 1/2 tsp. pure vanilla extract
2 1/2 c. heavy cream
1 can pumpkin purée
1 navel orange
Heat oven to 375 degrees F. In a food processor, pulse the cookies to form fine crumbs (you should have about 2 cups). Add the melted butter and pulse to combine.
Press the crumbs into the bottom and up the sides of a 10-inch pie dish. Bake until the edges of the crust are beginning to brown, 8 to 10 minutes. Transfer to a wire rack and let cool.
Meanwhile, pour 1/4 cup water into a medium saucepan. Sprinkle the gelatin over the top and let stand for 5 minutes. Cook over low heat, stirring occasionally, until the gelatin dissolves, about 2 minutes.
In a medium bowl, whisk together the cinnamon, ginger, allspice, nutmeg, salt, and 1/3 cup sugar. Add the egg yolks, vanilla, and 1/2 cup heavy cream and mix to combine. Add to the gelatin mixture and cook over medium-low heat, stirring often, until the mixture thickens (it should thickly coat the back of a spoon), 15 to 18 minutes. Stir in the pumpkin and cook for 5 minutes. Transfer to a medium bowl and let cool to room temperature, 45 to 50 minutes.
Using an electric mixer, beat the egg whites until thick and foamy. Gradually add the remaining 1/3 cup sugar (1 tablespoon at a time) until stiff glossy peaks form, about 3 minutes.
Stir 1/3 of the egg white mixture into the pumpkin mixture. Gently fold the remaining egg whites into the pumpkin mixture until no white streaks remain. Spread the filling evenly into the cooled crust. Refrigerate until set, at least 4 hours or up to 2 days.
Twenty minutes before serving, make the orange cream. Cut the orange in half and squeeze 1 tablespoon of juice into a large bowl. Add the remaining 2 cups cream and, using an electric mixer, beat until stiff peaks form. Top the pie with the cream, then grate the zest of the remaining orange half over the top.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.