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PCOS-Friendly Lunch

No Fail Pie Crust I

24 servings
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This No Fail Pie Crust I is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lenn I found this recipe years ago, and have not made any other since.
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Ingredients

Servings 24

Instructions

  1. In a large bowl, combine flour and salt. Cut in shortening until it resembles coarse crumbs.

  2. Mix egg, water and vinegar together. Pour into flour all at once and blend with a fork until dough forms a ball.

  3. Wrap with plastic and chill in refrigerator.

Why this No Fail Pie Crust I works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this No Fail Pie Crust I that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this No Fail Pie Crust I recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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