Makeover Noodle Kugel Recipe - PCOS-Friendly Recipe
This Makeover Noodle Kugel Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (12 ounces) yolk-free noodles
- 2 tablespoons butter, melted
- 2 cups (16 ounces) 1% cottage cheese
- 1-1/2 cups sugar
- 4 eggs
- 1 cup egg substitute
- 1 cup (8 ounces) reduced-fat sour cream
- 1 cup reduced-fat ricotta cheese
Instructions
- Cook noodles according to package directions; drain. Toss with butter; set aside.
- In a large bowl, beat the cottage cheese, sugar, eggs, egg substitute, sour cream and ricotta cheese until well blended. Stir in noodles.
- Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Combine cracker crumbs and butter; sprinkle over top.
- Bake, uncovered, at 350 ° for 45-50 minutes or until a thermometer reads 160 °. Let stand for 10 minutes before cutting.
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Frequently Asked Questions
Yes, this Makeover Noodle Kugel Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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