PCOS-Friendly Baked Carbonara Frittata
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This PCOS-friendly frittata is a perfect dinner option. It's packed with protein from eggs and Parmesan, and fiber from spinach and bell peppers. The low GI of these ingredients makes it a great choice for those with PCOS. Grocery list: eggs, spinach, Parmesan cheese, bell peppers, onions, garlic, salt, black pepper, olive oil.
Ingredients
4 large eggs (US), 200g spinach (US), 1/2 cup grated Parmesan cheese (US), 1/2 cup diced bell peppers (US), 1/4 cup diced onions (US), 2 cloves garlic (US), 1/2 teaspoon salt (US), 1/4 teaspoon black pepper (US), 1 tablespoon olive oil (US)
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, whisk together eggs, Parmesan, salt, and pepper. 3. Heat oil in a oven-safe skillet over medium heat. Add onions, bell peppers, and garlic, cook until softened. 4. Add spinach to the skillet and cook until wilted. 5. Pour the egg mixture over the vegetables in the skillet. 6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set. 7. Let it cool for a few minutes before serving.
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