Feta and Spinach Stuffed Portobello Mushroom Caps - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
12g
Fat
Grocery list: Portobello mushrooms, fresh spinach, feta cheese, garlic, olive oil, salt, and pepper. The main ingredients, mushrooms and spinach, have a low glycemic index, making this recipe ideal for those with PCOS.
Ingredients
- 4 large Portobello mushroom caps
- 2 cups of fresh spinach
- 1 cup of crumbled feta cheese
- 2 cloves of garlic
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
- In a small bowl, combine the oil and garlic and brush on the gills of the mushrooms.
- In a large bowl, combine the spinach and feta.
- Stuff each mushroom cap with a generous amount of stuffing, and place on a baking sheet.
- Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.
This recipe is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help to regulate blood sugar levels, while the high fiber content aids in digestion. The feta cheese provides calcium and the spinach provides iron and vitamin C. The monounsaturated fats from the olive oil are heart-healthy and can help to reduce inflammation.
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