Porcupine Balls - PCOS-Friendly Recipe
This Porcupine Balls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb lean ground beef
- 1 1/2 cups uncooked white rice, divided
- 1 teaspoon dried onion
- 1 teaspoon seasoned salt
- 1 teaspoon Italian seasoning
- 1 (14.5 oz) can diced tomatoes with juice
- 1 (14 oz) can beef broth
Instructions
- Preheat the oven to 350 °.
- Put the ground beef into a mixing bowl. Measure 1/2 cup of the rice and put it in with the meat. Mix it all together with your clean hands. Form the mixture into 8 or 9 golf ball-size balls.
- In a large casserole dish, add the remaining rice, dried onion, salt, Italian seasoning, diced tomatoes and beef broth. Stir together with the spoon and top with the meatballs.
- Cover the dish tightly with foil and bake for about 1 hour. The rice in the meatballs will have puffed up all around the meat, and your meatballs will look like little porcupines!
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Frequently Asked Questions
Yes, this Porcupine Balls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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