Porcupine Balls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A beef and rice dish, and the meatballs look like porcupines!
Ingredients
- 1 lb lean ground beef
- 1 1/2 cups uncooked white rice, divided
- 1 teaspoon dried onion
- 1 teaspoon seasoned salt
- 1 teaspoon Italian seasoning
- 1 (14.5 oz) can diced tomatoes with juice
- 1 (14 oz) can beef broth
Instructions
- Preheat the oven to 350 °.
- Put the ground beef into a mixing bowl. Measure 1/2 cup of the rice and put it in with the meat. Mix it all together with your clean hands. Form the mixture into 8 or 9 golf ball-size balls.
- In a large casserole dish, add the remaining rice, dried onion, salt, Italian seasoning, diced tomatoes and beef broth. Stir together with the spoon and top with the meatballs.
- Cover the dish tightly with foil and bake for about 1 hour. The rice in the meatballs will have puffed up all around the meat, and your meatballs will look like little porcupines!
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