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Lunch: Cruciferous Detox Salad with Broccoli Sprouts
Grocery list: Broccoli sprouts, cabbage, carrots, radishes, olive oil, apple cider vinegar, salt, and pepper. This salad has a low Glycemic Index (GI), making it suitable for those with PCOS.
This Cruciferous Detox Salad with Broccoli Sprouts is a powerhouse of nutrients that are beneficial for PCOS. The salad is rich in fiber which helps in maintaining a healthy weight and controlling blood sugar levels. The broccoli sprouts are a great source of chromium, which is known to improve insulin sensitivity. The olive oil provides healthy monounsaturated fats, and the vegetables provide a variety of vitamins and minerals, including B vitamins, vitamin C, and zinc. This salad is a quick and easy meal that can help you feel empowered and in control of your PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 cups of broccoli sprouts (US), 200 grams (Metric), 1 cup of shredded cabbage (US), 150 grams (Metric), 1 cup of shredded carrots (US), 150 grams (Metric), 1/2 cup of sliced radishes (US), 75 grams (Metric), 2 tablespoons of olive oil (US), 30 milliliters (Metric), 1 tablespoon of apple cider vinegar (US), 15 milliliters (Metric), Salt and pepper to taste
Instructions
1. In a large bowl, combine the broccoli sprouts, shredded cabbage, shredded carrots, and sliced radishes. 2. In a small bowl, whisk together the olive oil and apple cider vinegar. Season with salt and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld together.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 450 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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