Cruciferous Detox Salad with Broccoli Sprouts - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
12g
Fat
Grocery list: Broccoli sprouts, cabbage, carrots, radishes, olive oil, apple cider vinegar, salt, and pepper. This salad has a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
- 2 cups of broccoli sprouts (US)
- 200 grams (Metric)
- 1 cup of shredded cabbage (US)
- 150 grams (Metric)
- 1 cup of shredded carrots (US)
- 150 grams (Metric)
- 1/2 cup of sliced radishes (US)
- 75 grams (Metric)
- 2 tablespoons of olive oil (US)
- 30 milliliters (Metric)
- 1 tablespoon of apple cider vinegar (US)
- 15 milliliters (Metric), Salt and pepper to taste
Instructions
- In a large bowl, combine the broccoli sprouts, shredded cabbage, shredded carrots, and sliced radishes.
- In a small bowl, whisk together the olive oil and apple cider vinegar. Season with salt and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld together.
This Cruciferous Detox Salad with Broccoli Sprouts is a powerhouse of nutrients that are beneficial for PCOS. The salad is rich in fiber which helps in maintaining a healthy weight and controlling blood sugar levels. The broccoli sprouts are a great source of chromium, which is known to improve insulin sensitivity. The olive oil provides healthy monounsaturated fats, and the vegetables provide a variety of vitamins and minerals, including B vitamins, vitamin C, and zinc. This salad is a quick and easy meal that can help you feel empowered and in control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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