Cruciferous Detox Salad with Broccoli Sprouts - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Cruciferous Detox Salad with Broccoli Sprouts is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

12g Fat

Grocery list: Broccoli sprouts, cabbage, carrots, radishes, olive oil, apple cider vinegar, salt, and pepper. This salad has a low Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

2 cups of broccoli sprouts (US)
200 grams (Metric)
1 cup of shredded cabbage (US)
150 grams (Metric)
1 cup of shredded carrots (US)
150 grams (Metric)
1/2 cup of sliced radishes (US)
75 grams (Metric)
2 tablespoons of olive oil (US)
30 milliliters (Metric)
1 tablespoon of apple cider vinegar (US)
15 milliliters (Metric), Salt and pepper to taste

Instructions

In a large bowl, combine the broccoli sprouts, shredded cabbage, shredded carrots, and sliced radishes.
In a small bowl, whisk together the olive oil and apple cider vinegar. Season with salt and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld together.

This Cruciferous Detox Salad with Broccoli Sprouts is a powerhouse of nutrients that are beneficial for PCOS. The salad is rich in fiber which helps in maintaining a healthy weight and controlling blood sugar levels. The broccoli sprouts are a great source of chromium, which is known to improve insulin sensitivity. The olive oil provides healthy monounsaturated fats, and the vegetables provide a variety of vitamins and minerals, including B vitamins, vitamin C, and zinc. This salad is a quick and easy meal that can help you feel empowered and in control of your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Cruciferous Detox Salad with Broccoli Sprouts good for PCOS?

Yes, this Cruciferous Detox Salad with Broccoli Sprouts recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Cruciferous Detox Salad with Broccoli Sprouts?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 12g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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