Mexican Layered Dip - PCOS-Friendly Recipe
This Mexican Layered Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16 ounce) can refried beans
- 1 (1.25 ounce) package taco seasoning mix
- 1 large tomato, seeded and chopped
- 1 cup guacamole
- 1 cup sour cream, room temperature
- 1 cup shredded sharp Cheddar cheese
- 1/2 cup chopped green onions
- 1/4 cup chopped black olives
Instructions
- Spread refried beans in the bottom of a (1-quart) shallow edged serving dish (you can use a transparent dish if you'd like). Sprinkle the seasoning packet over the beans. Layer the diced tomatoes over the beans, the sour cream over the tomatoes, and the guacamole over the sour cream. Sprinkle the entire layered dip with cheddar cheese, followed by green onion and finishing it off with a layer of black olives. Cover and refrigerate until ready to serve.
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Frequently Asked Questions
Yes, this Mexican Layered Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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