Blackberry Basil Kombucha Mocktail for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
85
Calories
0g
Protein
21g
Carbs
0g
Fat
Grocery list: fresh blackberries, fresh basil leaves, kombucha, honey. Low GI ingredients: blackberries (GI: 25), honey (GI: 58).
Ingredients
- 1 cup fresh blackberries (144g)
- 1/4 cup fresh basil leaves (10g)
- 2 cups kombucha (480ml)
- 1 tablespoon honey (21g), Ice cubes
Instructions
- Muddle blackberries and basil leaves together in a glass.
- Stir in honey until fully dissolved.
- Pour in kombucha and stir gently.
- Add ice cubes and serve chilled.
This Blackberry Basil Kombucha Mocktail is a refreshing drink that's rich in antioxidants, which are beneficial for PCOS management. The low GI of blackberries and honey helps in maintaining stable blood sugar levels. Kombucha, a fermented tea, is known for its probiotic benefits, aiding in better digestion and overall gut health. The inclusion of basil not only adds a unique flavor but also provides anti-inflammatory benefits. This recipe is a quick and easy way to incorporate healthful ingredients into your diet, providing a sense of control and optimism in managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil, Honey.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Ri...
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