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Snack: Blackberry Basil Kombucha Mocktail for PCOS
Grocery list: fresh blackberries, fresh basil leaves, kombucha, honey. Low GI ingredients: blackberries (GI: 25), honey (GI: 58).
This Blackberry Basil Kombucha Mocktail is a refreshing drink that's rich in antioxidants, which are beneficial for PCOS management. The low GI of blackberries and honey helps in maintaining stable blood sugar levels. Kombucha, a fermented tea, is known for its probiotic benefits, aiding in better digestion and overall gut health. The inclusion of basil not only adds a unique flavor but also provides anti-inflammatory benefits. This recipe is a quick and easy way to incorporate healthful ingredients into your diet, providing a sense of control and optimism in managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup fresh blackberries (144g), 1/4 cup fresh basil leaves (10g), 2 cups kombucha (480ml), 1 tablespoon honey (21g), Ice cubes
Instructions
1. Muddle blackberries and basil leaves together in a glass. 2. Stir in honey until fully dissolved. 3. Pour in kombucha and stir gently. 4. Add ice cubes and serve chilled.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 85 kcal | ||
| Fat 0 g | ||
| Carbohydrate 21 g | ||
| Protein 0 g | ||
| Zinc 0.50 mg | ||
| Magnesium 29.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.5 mg | ||
| Calcium 29 mg | ||
| Sodium 10 mg | ||
| Sugar 17 g | ||
| Potassium 117 mg | ||
| Vitamin A 308 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
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