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Blackberry Basil Kombucha Mocktail for PCOS - PCOS-Friendly Recipe

Blackberry Basil Kombucha Mocktail for PCOS
Prep: 10 min
Servings: 2
Snack

Nutrition per Serving

85 Calories
0g Protein
21g Carbs
0g Fat
Grocery list: fresh blackberries, fresh basil leaves, kombucha, honey. Low GI ingredients: blackberries (GI: 25), honey (GI: 58).

Ingredients

  • 1 cup fresh blackberries (144g)
  • 1/4 cup fresh basil leaves (10g)
  • 2 cups kombucha (480ml)
  • 1 tablespoon honey (21g), Ice cubes

Instructions

  1. Muddle blackberries and basil leaves together in a glass.
  2. Stir in honey until fully dissolved.
  3. Pour in kombucha and stir gently.
  4. Add ice cubes and serve chilled.
This Blackberry Basil Kombucha Mocktail is a refreshing drink that's rich in antioxidants, which are beneficial for PCOS management. The low GI of blackberries and honey helps in maintaining stable blood sugar levels. Kombucha, a fermented tea, is known for its probiotic benefits, aiding in better digestion and overall gut health. The inclusion of basil not only adds a unique flavor but also provides anti-inflammatory benefits. This recipe is a quick and easy way to incorporate healthful ingredients into your diet, providing a sense of control and optimism in managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil, Honey.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Ri...

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