Italian-Style Burger - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound ground beef
- 1/4 red onion, finely chopped
- 1 handful fresh flat-leaf parsley, leaves picked and finely chopped
- 1 tablespoon grated Pecorino
- 1 egg yolk
Instructions
- Preheat the barbeque to a medium-high heat.
- For the burgers: In a large bowl, mix the beef, onion, parsley, Pecorino, and egg yolk and stir well until all ingredients are evenly distributed.
- Divide the mixture in 4 equal portions and shape your burgers.
- Grill your burgers 3 to 4 minutes on each side for medium-rare, cook longer for desired degree of doneness, or until an instant read thermometer inserted in the center of the burger reads 165 degrees F for medium. Place the provolone cheese slices on top of the burgers the final minute of grilling.
- Move the meat to a large platter to cool off slightly and rest 5 minutes. Meanwhile, lightly toast the burger buns.
- Serve your burgers dressed with lettuce, avocado slices, and tomatoes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment