Italian-Style Burger - PCOS-Friendly Recipe
This Italian-Style Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1/4 red onion, finely chopped
- 1 handful fresh flat-leaf parsley, leaves picked and finely chopped
- 1 tablespoon grated Pecorino
- 1 egg yolk
Instructions
- Preheat the barbeque to a medium-high heat.
- For the burgers: In a large bowl, mix the beef, onion, parsley, Pecorino, and egg yolk and stir well until all ingredients are evenly distributed.
- Divide the mixture in 4 equal portions and shape your burgers.
- Grill your burgers 3 to 4 minutes on each side for medium-rare, cook longer for desired degree of doneness, or until an instant read thermometer inserted in the center of the burger reads 165 degrees F for medium. Place the provolone cheese slices on top of the burgers the final minute of grilling.
- Move the meat to a large platter to cool off slightly and rest 5 minutes. Meanwhile, lightly toast the burger buns.
- Serve your burgers dressed with lettuce, avocado slices, and tomatoes.
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Frequently Asked Questions
Yes, this Italian-Style Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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