Pepper Jack Stuffed Bacon Wrapped Jalapeno Poppers - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
9g
Protein
5g
Carbs
15g
Fat
Grocery list: large jalapenos, pepper jack cheese, bacon, smoked paprika, garlic powder. Low GI ingredients: jalapenos, cheese, bacon.
Ingredients
- 4 large jalapenos
- 4 oz (113 g) pepper jack cheese
- 8 slices of bacon
- 1/2 tsp (2.5 ml) smoked paprika
- 1/2 tsp (2.5 ml) garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Cut jalapenos in half lengthwise and remove seeds.
- Stuff each jalapeno half with pepper jack cheese.
- Wrap each stuffed jalapeno with a slice of bacon.
- Sprinkle with smoked paprika and garlic powder.
- Bake for 20 minutes or until bacon is crispy.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The high calcium content in the cheese supports bone health, while the vitamin C in the jalapenos aids in iron absorption. The monounsaturated fats in the bacon can help reduce LDL cholesterol levels and increase HDL cholesterol levels, promoting heart health.
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