Mediterranean Diet Adaptations for PCOS Management
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Snack: Pepper Jack Stuffed Bacon Wrapped Jalapeno Poppers
Grocery list: large jalapenos, pepper jack cheese, bacon, smoked paprika, garlic powder. Low GI ingredients: jalapenos, cheese, bacon.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The high calcium content in the cheese supports bone health, while the vitamin C in the jalapenos aids in iron absorption. The monounsaturated fats in the bacon can help reduce LDL cholesterol levels and increase HDL cholesterol levels, promoting heart health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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4 large jalapenos, 4 oz (113 g) pepper jack cheese, 8 slices of bacon, 1/2 tsp (2.5 ml) smoked paprika, 1/2 tsp (2.5 ml) garlic powder
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut jalapenos in half lengthwise and remove seeds. 3. Stuff each jalapeno half with pepper jack cheese. 4. Wrap each stuffed jalapeno with a slice of bacon. 5. Sprinkle with smoked paprika and garlic powder. 6. Bake for 20 minutes or until bacon is crispy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 9 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 350 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 1 g | ||
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