Provolone and Salami Stuffed Peppadew Peppers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Provolone and Salami Stuffed Peppadew Peppers is a PCOS-friendly recipe with 250 calories, 12g protein, and 18g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

18g Carbs

15g Fat

Grocery list: Peppadew peppers, provolone cheese, salami, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the low carb content.

Ingredients

12 Peppadew peppers
6 slices of provolone cheese (cut into halves)
12 slices of salami
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat the oven to 350°F (175°C).
Stuff each Peppadew pepper with a slice of salami and half a slice of provolone cheese.
Arrange the stuffed peppers on a baking sheet.
Drizzle with olive oil and season with salt and pepper.
Bake for 10-15 minutes or until the cheese is melted and bubbly.
Let cool for a few minutes before serving.

This recipe is rich in protein and calcium, which are important for PCOS management. The low carb content helps maintain blood sugar levels. The peppers provide vitamin C, which supports the immune system. The cheese and salami provide a good source of protein, which helps in maintaining muscle mass and promoting satiety. The olive oil provides healthy monounsaturated fats.

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Frequently Asked Questions

Is Provolone and Salami Stuffed Peppadew Peppers good for PCOS?

Yes, this Provolone and Salami Stuffed Peppadew Peppers recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Provolone and Salami Stuffed Peppadew Peppers?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 18g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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