Ginger Marinated Roasted Vegetables - PCOS-Friendly Recipe
This Ginger Marinated Roasted Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons fresh ginger, chopped
- 2 tablespoons chopped garlic
- 4 tablespoons Irvine Spices Supreme Salad and Pasta Mix Seasoning
- Pepper
- 2 cups olive oil, approximately
- 4 red bell peppers
- 4 zucchini
- 3 eggplant
- 3 yellow squash
- 4 red onions
Instructions
- In a large bowl combine fresh ginger, garlic, pasta seasoning, salt, pepper and olive oil to make a marinade. Slice vegetables into 1/2-inch thick slices and add to marinade. Toss to coat well with marinade and let sit for 1 hour. Cook on a hot grill long enough so vegetables are grill marked and softened on the inside, about 6 to 10 minutes on each side. Individual types of vegetables may vary as to cooking time. Remove, arrange on platter and serve.
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Frequently Asked Questions
Yes, this Ginger Marinated Roasted Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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