Pear, Parsnip & Fourme d’Ambert Tartines Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pear, Parsnip & Fourme d’Ambert Tartines Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pears and parsnips create an unusual sweet-savory topping for Julianne Jones's French-style, open-face sandwiches called tartines. Toasted briefly under the broiler, the tartines are best eaten hot, while the parsnips are still crisp and the Fourme d'Ambe

Ingredients

2 (medium) parsnips, thinly shaved lengthwise on a mandoline or with a vegetable peeler
1 tablespoon extra-virgin olive oil
Freshly ground pepper
4 slices (3/4-inch-thick) sourdough bread or eight 3/4-inch-thick slices of baguette, cut on the diagonal
1/4 cup crème fraîche
1 Bosc pear, halved, cored and thinly sliced lengthwise
4 ounces Fourme d'Ambert, rind removed and cheese thinly sliced

Instructions

Preheat the oven to 350 °. On a rimmed baking sheet, toss the shaved parsnips with the extra-virgin olive oil and season with salt and pepper. Roast for about 20 minutes, tossing once, until the parsnips are tender and starting to crisp around the edges. Let the parsnips cool slightly.
Preheat the broiler. Arrange the sourdough bread slices on a medium baking sheet. Spread equal amounts of the crème fraîche on each bread slice, then top with the pear slices, roasted parsnips and cheese. Season the tartines with salt and pepper. Broil the tartines 8 inches from the heat for about 3 minutes, until the cheese is melted. Serve the tartines hot.

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Frequently Asked Questions

Is Pear, Parsnip & Fourme d’Ambert Tartines Recipe | MyRecipes good for PCOS?

Yes, this Pear, Parsnip & Fourme d’Ambert Tartines Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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