Salmon & Scallion Kebabs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb. skinless salmon fillet
- 2 bunch scallions (white and light green parts only)
- 2 tbsp. olive oil
- Kosher salt and pepper
Instructions
- Heat grill to medium-high. In a large bowl, toss the salmon, scallions, oil and 1/2 tsp each salt and pepper and thread onto skewers.
- Grill, turning occasionally, until the salmon is opaque throughout, 4 to 6 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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