Lunch: Cheesy Zucchini and Parmesan Fritters

Grocery list: zucchini, Parmesan cheese, almond flour, eggs, salt, black pepper, olive oil. These fritters have a low Glycemic Index due to the use of almond flour instead of regular flour.

These Cheesy Zucchini and Parmesan Fritters are a perfect PCOS-friendly meal. They are rich in calcium, vitamin A, and fiber, which are essential for women with PCOS. The low GI of these fritters helps in maintaining stable blood sugar levels. The monounsaturated fats from the olive oil and the protein from the cheese and egg provide a sense of fullness and satisfaction, helping to control cravings and overeating. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Ingredients

1 medium zucchini (200g), 1/2 cup grated Parmesan cheese (45g), 1/2 cup almond flour (56g), 1 large egg, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil

Instructions

1. Grate the zucchini and squeeze out excess moisture. 2. In a bowl, combine zucchini, Parmesan, almond flour, egg, salt, and pepper. 3. Heat olive oil in a pan over medium heat. 4. Scoop spoonfuls of the zucchini mixture into the pan and flatten with the back of the spoon. 5. Cook until golden brown, about 3-4 minutes on each side. 6. Serve warm.

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