Cheesy Zucchini and Sausage Stuffed Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
Grocery list: Portobello mushrooms, Italian sausage, zucchinis, mozzarella cheese, garlic, olive oil, salt, pepper. Low GI ingredients: zucchini, mushrooms.
Ingredients
- 8 large Portobello mushrooms
- 1 lb (450g) Italian sausage
- 2 medium zucchinis
- 1 cup (100g) shredded mozzarella cheese
- 2 cloves garlic
- 1/4 cup (60ml) olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Remove stems from mushrooms and finely chop.
- In a skillet, cook sausage and chopped mushroom stems until browned.
- Grate zucchini and add to skillet, cooking until soft.
- Remove from heat and stir in half the cheese.
- Brush mushroom caps with olive oil, season with salt and pepper, and stuff with sausage mixture.
- Top with remaining cheese.
- Bake for 15-20 minutes, until cheese is melted and bubbly.
This PCOS-friendly recipe is high in protein and low in GI, helping to manage insulin levels. The zucchini provides a good source of magnesium, important for insulin regulation, and the mushrooms are a great source of vitamin D, which can help improve insulin resistance. The cheese adds calcium, beneficial for PCOS. Enjoy this easy, delicious meal that supports your health and empowers you to take control of your diet.
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