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Dinner: Cheesy Zucchini and Sausage Stuffed Mushrooms
Grocery list: Portobello mushrooms, Italian sausage, zucchinis, mozzarella cheese, garlic, olive oil, salt, pepper. Low GI ingredients: zucchini, mushrooms.
This PCOS-friendly recipe is high in protein and low in GI, helping to manage insulin levels. The zucchini provides a good source of magnesium, important for insulin regulation, and the mushrooms are a great source of vitamin D, which can help improve insulin resistance. The cheese adds calcium, beneficial for PCOS. Enjoy this easy, delicious meal that supports your health and empowers you to take control of your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
8 large Portobello mushrooms, 1 lb (450g) Italian sausage, 2 medium zucchinis, 1 cup (100g) shredded mozzarella cheese, 2 cloves garlic, 1/4 cup (60ml) olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Remove stems from mushrooms and finely chop. 3. In a skillet, cook sausage and chopped mushroom stems until browned. 4. Grate zucchini and add to skillet, cooking until soft. 5. Remove from heat and stir in half the cheese. 6. Brush mushroom caps with olive oil, season with salt and pepper, and stuff with sausage mixture. 7. Top with remaining cheese. 8. Bake for 15-20 minutes, until cheese is melted and bubbly.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 4.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 14 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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