Cheesy Spaghetti Squash Casserole with Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
This recipe requires a medium spaghetti squash, ricotta cheese, mozzarella cheese, Parmesan cheese, fresh basil, garlic, salt, and pepper. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.
Ingredients
- 1 medium spaghetti squash (2-3 pounds for US
- 0.9-1.3 kg for metric)
- 1 cup ricotta cheese (240 ml for metric)
- 1 cup shredded mozzarella cheese (240 ml for metric)
- 1/4 cup grated Parmesan cheese (60 ml for metric)
- 1/4 cup chopped fresh basil (60 ml for metric)
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender.
- Once the squash is cool enough to handle, use a fork to scrape out the strands and place them in a large bowl.
- Add the ricotta, half of the mozzarella, the Parmesan, basil, garlic, salt, and pepper to the bowl with the squash. Stir well to combine.
- Transfer the mixture to a baking dish and top with the remaining mozzarella. Bake for 20 minutes, or until the cheese is melted and bubbly. Serve warm.
This Cheesy Spaghetti Squash Casserole with Ricotta is a comforting and delicious meal that's packed with nutrients beneficial for PCOS. The spaghetti squash is a low GI food, which can help regulate blood sugar levels. The cheeses provide a good source of calcium and protein, while the garlic and basil add flavor and additional health benefits. This recipe is easy to prepare and customizable, making it a great choice for a quick and healthy dinner.
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