PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: Cheesy Spaghetti Squash Casserole with Ricotta
This recipe requires a medium spaghetti squash, ricotta cheese, mozzarella cheese, Parmesan cheese, fresh basil, garlic, salt, and pepper. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.
This Cheesy Spaghetti Squash Casserole with Ricotta is a comforting and delicious meal that's packed with nutrients beneficial for PCOS. The spaghetti squash is a low GI food, which can help regulate blood sugar levels. The cheeses provide a good source of calcium and protein, while the garlic and basil add flavor and additional health benefits. This recipe is easy to prepare and customizable, making it a great choice for a quick and healthy dinner.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 medium spaghetti squash (2-3 pounds for US, 0.9-1.3 kg for metric), 1 cup ricotta cheese (240 ml for metric), 1 cup shredded mozzarella cheese (240 ml for metric), 1/4 cup grated Parmesan cheese (60 ml for metric), 1/4 cup chopped fresh basil (60 ml for metric), 2 cloves garlic, minced, 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. Once the squash is cool enough to handle, use a fork to scrape out the strands and place them in a large bowl. 3. Add the ricotta, half of the mozzarella, the Parmesan, basil, garlic, salt, and pepper to the bowl with the squash. Stir well to combine. 4. Transfer the mixture to a baking dish and top with the remaining mozzarella. Bake for 20 minutes, or until the cheese is melted and bubbly. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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