Citrus-Honey Chicken Recipe - PCOS-Friendly Recipe
This Citrus-Honey Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup dry bread crumbs
- 1 tablespoon grated orange peel
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1-1/2 pounds chicken tenderloins
- 1/4 cup orange juice
- Olive oil-flavored cooking spray
Instructions
- Preheat oven to 425 °. In a shallow bowl, mix bread crumbs, orange peel, salt and pepper. In another bowl, toss chicken with orange juice. Dip chicken in crumb mixture, patting to help coating adhere; place on a greased foil-lined baking sheet.
- Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until light golden brown and chicken is no longer pink.
- Meanwhile, in a small saucepan, combine sauce ingredients. Bring to a boil over medium heat, stirring constantly; cook and stir 1-2 minutes or until blended. Serve with chicken.
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Frequently Asked Questions
Yes, this Citrus-Honey Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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