Grilled Polenta Crackers with Roasted Pepper Salsa - PCOS-Friendly Recipe
This Grilled Polenta Crackers with Roasted Pepper Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tube, 24 ounces, prepared polenta, plain or sun-dried tomato flavor, cut into 1/2-inch slices
- 1/4 cup extra-virgin olive oil, eyeball it
- 3 roasted red peppers, drained well, 1 large jar, 16 ounces
- 1/2 cup calamata black olives, pitted
- 2 tablespoons capers
- 3/4 cup flat-leaf parsley, a couple of handfuls
- 1/2 white onion
- 1 clove garlic
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat grill pan to high. Slice polenta and brush lightly with oil. Grill 2 or 3 minutes on each side to score the cakes and warm them. Place peppers, olives, capers, parsley, onion, garlic and red pepper flakes in processor and pulse the power to chop salsa. Top polenta with spoonfuls of salsa and serve.
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Frequently Asked Questions
Yes, this Grilled Polenta Crackers with Roasted Pepper Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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