Olive Oil Poached Cod with Tomatoes and Herbs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
15g
Carbs
15g
Fat
This recipe includes cod, a lean protein source, and olive oil, a healthy fat. The tomatoes add a pop of color and a boost of vitamins. Grocery list: cod, cherry tomatoes, extra virgin olive oil, garlic, fresh basil, fresh parsley. The Glycemic Index (GI) of tomatoes is low, which is beneficial for PCOS.
Ingredients
- 2 cod fillets (150g each)
- 1 cup cherry tomatoes
- 1/4 cup extra virgin olive oil
- 2 cloves garlic
- 1 tablespoon fresh basil
- 1 tablespoon fresh parsley, Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add tomatoes and cook until softened.
- Season cod fillets with salt and pepper and add to the pan.
- Cover and cook for 10-12 minutes, or until fish is cooked through.
- Sprinkle with fresh herbs before serving.
This Olive Oil Poached Cod with Tomatoes and Herbs is a PCOS-friendly recipe that is high in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The tomatoes provide a good source of antioxidants and have a low GI, making them a great choice for those with PCOS. The olive oil provides monounsaturated fats, which can help reduce inflammation and improve heart health.
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