Olive Oil Poached Cod with Tomatoes and Herbs
Nutrition per Serving
350
Calories
35g
Protein
15g
Carbs
15g
Fat
This recipe includes cod, a lean protein source, and olive oil, a healthy fat. The tomatoes add a pop of color and a boost of vitamins. Grocery list: cod, cherry tomatoes, extra virgin olive oil, garlic, fresh basil, fresh parsley. The Glycemic Index (GI) of tomatoes is low, which is beneficial for PCOS.
Ingredients
2 cod fillets (150g each), 1 cup cherry tomatoes, 1/4 cup extra virgin olive oil, 2 cloves garlic, 1 tablespoon fresh basil, 1 tablespoon fresh parsley, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add garlic and sauté until fragrant. 3. Add tomatoes and cook until softened. 4. Season cod fillets with salt and pepper and add to the pan. 5. Cover and cook for 10-12 minutes, or until fish is cooked through. 6. Sprinkle with fresh herbs before serving.
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